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Hi, Particular bacteria generally specialize in consuming one of the three types of fibres, so it is essential to be sure you get most three in what you eat to promote a diverse and healthy gut ecosystem.
In case what inulin, FOS, and GOS don't mean much to you, the following foods are rich causes of prebiotics: bananas, honey, whole grains, artichokes, leeks, onions, and garlic. In addition, you can come across prebiotics in fortified foods and beverages
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09/25/2017 04:27:53

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